WHO IS HYPNOTHERAPY FOR?
hypnotherapy is for those who want to overcome emotional or psychological blocks that are stopping them from creating a fulfilling and deserving life.
Hypnotherapy can help in the following areas:
- Increases self-confidence, self esteem, self worth and self awareness
- Confidence to cope with life adjustments, anxieties and personal challenges
- Freedom from depression and generalised anxiety
- Establishes better emotional wellness in your daily life
- Enhances relationships with partners or families
- Increased energy and ability to focus in daily and professional life
- Improved performance at work
- Identify new business opportunities and experience greater financial freedo
WHAT DOES THE PROGRAMME CONSIST OF?
The Rapid Transformational Hypnotherapy Programme consists of the following:
- Discovery Session
- Guided Hypnotherapy Session to remove subconscious blocks – 60 – 90mins
- Rapid Transformational Therapy Session – 90- 120 mins
- Bespoke Personalised Audio Recording – 20mins to be listened to for 21 days
- Three Weekly Follow up coaching sessions – up to 30 mins each
- Light touch communications during the programme
- Final debriefing session
WILL I BE ASLEEP DURING THE SESSIONS?
No. You are awake and alert, aware of everything that is happening throughout the sessions, you just have your eyes closed.
WILL I BE UNDER YOUR POWER DURING THE SESSION?
No. You are in charge. You are just in a relaxed state, a bit like the end of a yoga class when you get to close your eyes and just relax. You cannot be made to do anything against your will. It is your experience, I simply facilitate you. You can talk, move your body, get a tissue, even get up and leave if you wish to do so!
HOW WILL I FEEL AFTERWARDS?
The experience feels different for everyone depending on how deeply you work. You might leave the clinic bouncing out of your skin with excitement or you may feel a sense of reflection or wonder. You may continue to discover even more about yourself & your programming post session. Whether you feel excited or reflective, you will always leave my clinic with a sense of understanding, freedom & empowerment.
WHAT IF I CAN'T GO INTO DEEP RELAXATION / HYPNOSIS?
You can. Everyone can. As long as you wish to enter this state, you will. It’s an easy, enjoyable and thoroughly relaxing process.
Deep Relaxations / Hypnosis is not magic – it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM. That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too!
AM I ASSURED OF CONFIDENTIALITY?
Absolutely. All clients are assured of confidentiality about any disclosed material, in accordance with professional codes of ethics. I do not contact other practitioners or doctors who the client may also be under, without the client’s permission. I destroy inactive files after three years in order to assure clients total confidentiality.
HOW CAN IT WORK SO QUICKLY?
The way in which I work allows direct access to the ‘reasons’ we do what we do and react the way we react, saving you hours even years in traditional talk therapy, searching for the source. The source of our issues are usually based on an age appropriate understandings. When you’re able to observe yourself & these understandings from a non-judgemental perspective it’s relatively easy to let them go and move onto rewiring new belief that are more beneficial.
WHAT IF I UNCOVER SOMETHING I DON'T WANT TO SHARE?
You are in complete control during our sessions and if you don’t wish to share something, you won’t. It’s ok to keep details to yourself; I can still help you as long as you can tell me how the unnamed details affect you (as in how they make you feel). I will support you and create a safe space for you to express your emotions allowing you to heal. You’ll be OK.
WHEN WILL I START TO SEE CHANGES?
There are 3 types of change from our work together – every person is different:
- Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviours right in the session.
- Incremental: You see consistent shifts every day, or over time.
- Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.
WHAT IF I NEED OR WANT ANOTHER SESSION
Hypnotherapy is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one session on a particular issue, depending on how deep it is it can take up to 3. Most want to keep doing sessions to work on other areas of their life and receive coaching to integrate the new beliefs and build new habits and behaviours. For these reasons I offer a separate 6 month Rapid Transformational Experience Program for those who want continued support on their change journey.